Well-Being
Amid all the music and movement of a dance weekender, taking time for well-being can elevate the experience from simply enjoyable to truly transformative. With a range of options like Pilates, yoga, and water aerobics to keep bodies supple and strong, plus calming practices such as meditation and open mic - poetry to nurture the mind, there’s something to support every dancer’s balance.
Add in soothing massages, relaxing spa and steam sessions, a refreshing reservoir group walk, or even a morning parkrun, and you have the perfect mix of activity and restoration. These moments of self-care not only help your body recover between classes and freestyles but also boost energy, focus, and creativity — ensuring you leave the weekend feeling revitalised, inspired, and ready to dance even more.
Activities
Pilates classes
With: Tony Epps
Meditation classes
Massage
Spa sauna and steam
Park run
With: James Ross & Nat Jx
Reservoir group walk
With: Adele Wright
Yoga classes
Breathwork classes
Inclusion
At CORE Dance Weekend, we celebrate and welcome people of all backgrounds, identities, abilities, and experiences.
Our event is committed to creating a safe, respectful, and inclusive environment where everyone can enjoy the joy of dance.
We value diversity and we encourage attendees to express themselves authentically.
Discrimination, harassment, or exclusion of any kind will not be tolerated.
We strive to make our event accessible to all, and we welcome feedback on how we can improve inclusivity so everyone feels comfortable, respected, and part of our vibrant dance community.
Issues during the weekender? Please contact Kieran & James
